Live Your BEST LIFE Framework

 

I’m sure you realize that if our lives are filled with stress we just can’t be at our best. Or for that matter move forward in our lives with good health, joy, and thrive.
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It is no longer an option to not do the inner work. Let’s face it, it works when you work it. It’s not easy but when you have a plan or a framework you can count on and the necessary support, moving forward becomes so much more likely.
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Consider a four-step framework to change, sustain the desired changes, and allow your best self to emerge in all that you do.
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First, the process begins with self-awareness. It is necessary for us to be able to observe ourselves in our lives free of judgment. It is essential to give ourselves permission not to be perfect while we acknowledge and identify what’s no longer in alignment with our highest good.
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Second, once you decide what no longer serves your highest good, we then need to unplug from the patterns that no longer serve us. We do this by staying out of survival and fear by praising and appreciating more than complaining.
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It is also important to embrace being uncomfortable because this is a good sign that tells us we are stepping out of our comfort zone or the same old same old.
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Third, we then need to take active steps with tools that we can apply in our lives. We do this as we move forward with a future vision of our life with elevated emotions. We can elevate our emotions by feeling the benefits to ourselves and those we care about as if it’s happened already.
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Fourth, we hit the reset button by doing the inner work using the tools that we have learned. And then of course repetition, repetition, repetition is necessary.
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It helps when you have the right training, get support from a friend, a mentor, from the right training, or whatever is necessary to keep you in the flow. Dynamic meditation is the difference that will make the difference as you apply it daily.
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There are many opportunities available to you to help you create and live your best life.
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