Archive for month: April, 2020

Facebook LIVE Dynamic Meditation with Ken Tuesday, April 21, 2020

April 21, 2020/in Uncategorized /by Ken Coscia

Cultivate Creativity And Intuition To Manifest: 4th Pillar in the RoadMap To Life Mastery

April 18, 2020/in Uncategorized /by Ken Coscia

FROM LIMITING BELIEFS TO CONFIDENCE TO FIGURE IT OUT

April 8, 2020/in Uncategorized /by Ken Coscia

Ken’s past blog posts

How to Transform Thoughts And Emotions To Create Harmony at Work & Home
According to neuroscientist, Dr. Candace Pert and countless others, our emotions run our physiology. And the quality of our thoughts and life are the effect of the quality of our emotions. The ability to transform and master your emotions is one of the most important keys for success in your business and personal life. Self destructive emotions […]
10 HABITS OF SUCCESSFUL PEOPLE
Recently I read an article in The OPTIMIST DAILY that was excerpted from the Chopra center. It inspired me to expand on the topic of SUCCESS and the habits that produce it. I think these habits especially apply today in the current climate of Covid, social unrest, polarization, and divisiveness. I recorded this video for […]
Self Healing Meditation Framework To Reduce Anxiety And Get Needed Sleep
Today I dedicate this post to my students in my community and the thousands of people who have been directly or indirectly affected by the unprecedented hurricanes this season. Due to the extreme weather conditions your body, nervous system, spirit, and heart are likely a kind of tired and overwhelmed that is bone deep- […]
5 Step Framework To Navigate The Chaos And Thrive
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How To Stay Positive And Focused
How do you manage to stay positive, feeling peaceful, and focused when it seems like the world has turned upside down? We, as we move through life, experience many challenges, demands and temporary setbacks… stressors. These demands coupled with an inability to manage them can lead to disharmony, imbalance and overwhelm. It’s as if […]
6 Steps To Reduce Inner Conflict And Transform Toxic Emotions Into Healing Emotions
You’ll find Ken’s Dynamic Meditations referenced here. ________________________________________________________________________________________________________
How To Get All The Sleep You Need And Feel Rested by Ken Coscia
Our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives. These days, many of the hours you could spend sleeping are often spent studying, working, or raising a family. It’s hard to be the best you can be or enjoy […]
How Do I Know That I’m In ALPHA?
How Do I Know That I’m In ALPHA is a common question that new participants to Silva and/or new meditators ask. You may ask this question because you care and want results, however it actually makes things worse. Listen to this 7.5 minute video lesson and discover a much more effective approach. ARE YOU […]
The Danger Of Complaining vs. PRAISE
Even though there seems to be much to complain about today, is it really worth it? Chronic complaining only adds more stress which compromises immune system and interferes with your performance, let alone damaging your health. . The science behind praise in appreciation clearly demonstrates the value to our overall health, well-being and […]
From Self-Doubt To Self-Confidence
There is a serious malady of the human condition that affects our mood, productivity, energy levels, performance and ultimately it’s what holds us back from moving forward in our lives. Like a disease, it spreads and is even contagious. You guessed – it’s called SELF-DOUBT. At our core, it stems from low Self-Esteem. I’ve experienced […]