That’s especially true when you have a big day ahead.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives and our health. Follow the detailed road map in this video to enjoy the great health that can help transform our lives, our communities, and our world.
According to the many sources I have researched, the inability to get to sleep, stay asleep and/or feel rested is costing business Billions of dollars each year. And poor sleep habits are wreaking havoc on our lives in terms of our health, well-being and ultimately our effectiveness in life.
You and I both know the immense value of integrating a meditation practice into our lives; however many struggle with making the time and/or getting into that new state of being that will boost the immune system and accelerate healing.
2. Take daily Alpha breaks.
3. Minimum of one hour before bedtime —NO electronics, especially email and social media.
> Keep the room as dark as possible.
These tips and strategies will help you activate healing, have more energy to get to what’s important to you, enhance focus, bring your “Best Self” in all you do, enjoy a better quality of restful sleep and even take off a few pounds.