Meditation allows us to get beyond our analytical selves by opening the door between the conscious and subconscious minds. That door is most easily accessed when we first wake up in the morning and before we go to sleep at night.
As our brain chemistry naturally changes in these transitional times of morning and evening, our brain waves also change – they slow down into states more conducive to meditation, allowing us to enter the operating system where we can reprogram our states of mind and body.
You can mentally prepare for the day and end it free of negative feelings; while clearing your mind to enjoy deep restful sleep. Two programs 1 CD featuring a blend of classical music, relaxation, and guided imagery.
Using this daily program offers a chance to “reset” ourselves each day – by beginning each morning with clear intentions and taking time every evening to review our efforts.
Download 1 – morning relaxation to organize the day, center for excellence and goal setting with mental rehearsal.
Download 2 – evening relaxation: clearing exercise of unwanted negative feelings and forgiveness of self and others.
The daily use of this program will help you to: Enhance Your Self Confidence – Stay Positive – Organize Your Time Better – Have More Energy – and Neutralize Unwanted Negative Emotions and Sleep Better.