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How To Reduce Inner Conflict At Work Or Home
You can reduce and/or eliminate inner conflict and the resulting emotional pain by first recognizing that conflict is OK and inevitable. When faced with a challenging situation, negative/angry person and/or feeling out of integrity, you can ask: 1. Can I change him/her? 2. Can I Fix him/her? 3. Can I help him/her? 4. […]
HOW TO MAKE THE MOST OF YOUR TIME
Are you feeling overwhelmed with ALL you need to do but aren’t getting to it? Are you ready to end the struggle? You can move through your day with grace and ease and actually get more done, more effectively in LESS time. You can Make The Most Of Your Time by learning to Take Charge […]
Spiritual Healing Meditation For Self, Others And World Peace
This was recorded during a LIVE STREAM on YouTube. You’ll learn and practice with A 6 Step Framework to attain a “State Of Being” that facilitates self-healing and Remote – Distant healing for others. If you enjoy guided meditations for personal development, Self-Healing, click here to explore and discover Ken’s Specialized […]
How To Succeed And CRUSH IT in the New Year
There are 4 skills and/or qualities needed to Navigate Life, reach your goals and CRUSH IT in the New Year. Science has proven it: every human being is trained and conditioned to earn a set amount of income and enjoy a certain level of fulfillment. The good news is that brain scan studies prove that […]
3 Strategies To Stop Procrastinating Stay Focused And Thrive Throughout The Pandemic
What’s happening to us right now according to Dr. van der Kolk is that we’re in an immobilized state. In that state, trauma and fear can get stuck in our subconscious and in our bodies. We need daily rituals to move that energy and clear out our subconscious. My meditation routine (and committed schedule) […]
6 Steps To Reduce Inner Conflict And Transform Toxic Emotions Into Healing Emotions
You’ll find Ken’s Dynamic Meditations referenced here. ________________________________________________________________________________________________________
LEARN FASTER WITH DYNAMIC MEDITATION
BRIEF SUMMARY Meditation is fast gaining recognition worldwide. According to CBS News on August 27, 2003, “more and more doctors recommend it”. It has been shown to help suppress depression, manage pain, increase longevity, invigorate the immune system, and lower blood pressure. Dynamic Meditation which does also incorporate Mindfulness is a proven way to bypass the critical […]
EMBRACE THE STRUGGLE AND TRANSFORM YOUR LIFE
NEW TO THE SILVA METHOD: Explore And Discover How The Silva Method Can Help You Transform Your Life HERE SILVA METHOD GRADUATES: I’m sponsoring non other than Rajko Kuzmanovic, Silva director and instructor extraordinaire from Romania, to present Jose Silva’s ULTRA SEMINAR on Holistic Healing for Self and others. This is […]
How Do You Stay Motivated In Spite Of IT ALL?!
When faced with a challenging situation, negative/angry person and/or feeling out of integrity, you can ask: 1. Can I change him/her? 2. Can I Fix him/her? 3. Can I help him/her? 4. Can I change me? (the most effective) I use these questions to help me work through negative emotions and upsets with […]
Self Healing Meditation Framework To Reduce Anxiety And Get Needed Sleep
Today I dedicate this post to my students in my community and the thousands of people who have been directly or indirectly affected by the unprecedented hurricanes this season. Due to the extreme weather conditions your body, nervous system, spirit, and heart are likely a kind of tired and overwhelmed that is bone deep- […]

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