3 Tips To Help You Sleep Better And Wake Up Refreshed
/in Uncategorized /by Ken Coscia
According to the World Health Organization, “Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is a resource for everyday life, not the objective of living. Physical wellbeing is something a person can achieve by enhancing all health-related lifestyle components.
Regaining health is not all that hard to achieve and…maintaining health for the rest of your life is even easier. In today’s world, with the high cost of health care, can your really afford to get sick?
Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.
Scientists have demonstrated that Alpha and Theta brainwave frequencies are associated with inner levels of mental activity, tranquility, rest, inspiration, accelerated healing, creativity, intuition, learning and memory.
We attain these states of mind during sleep and meditation. The question is… how do you achieve this state of mind during waking consciousness? (hint)
We’ve all heard the expression that if you have your health, you have everything. Or something like that. And yet even with all the tools at our disposal, many find themselves struggling with poor health, chronic pain, lack of mobility, low energy, etc.
How about you?
You and I both know the immense value of integrating a meditation practice into our lives; however many struggle with making the time and/or getting into that new state of being that will boost the immune system and accelerate healing.
Admittedly, it’s not easy but I can and would like to help you with this. Just like I do with my students all over the world with the Silva Method tools.
Jose Silva organized and integrated some of the latest science based findings and strategies into a simple, easy to apply in MINIMUM time.
You’ll learn, in addition to all the strategies, dynamic meditation practice to transform you into a new state of being that will accelerate healing and well-being.
You will be able to relax your mind and body in seconds. You will know how to improve your immune system, reduce the effects of aging, stay “forever young” and calm yourself instantly.
But that’s not all.
When you direct your energy you can achieve a healthy, positive state in seconds. This is the first key to a happier life. Without this ability, your health deteriorates, you age quicker, your relationships suffer, and you work harder and longer to achieve less.
________________________________________________________________________________
Follow us on Facebook
Latest Blogs
Now Serving
Address
Farmington, CT 06032
Voice: 860-674-1009
Fax: 860-676-9009
Archive
- January 2021
- December 2020
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- March 2019
- February 2019
- January 2019
- December 2018
- September 2018
- August 2018
- July 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- July 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017