3 Tips To Help You Sleep Better And Wake Up Refreshed


Not everyone experiences stress the same. We each have a different disposition to stress, especially when you have the right training.
But everyone does feel the pressure that comes from not having enough time, energy or resources to get everything done. And when you feel this pressure build up… your stress levels rise… and turn toxic inside your body. 

Yet despite all of the growing evidence of the importance of stress management… no one wants to talk about it. Some people even think it’ll make them appear disorganized or weak. And yet as we all know dis-stress is the leading cause of disease, relationship problems, our happiness and even our income levels.


According to the many sources I have researched, the inability to get to sleep, stay asleep and/or feel rested is costing business Billions of dollars each year. And poor sleep habits are wreaking havoc on our lives in terms of our health, well-being and ultimately our effectiveness in life.

According to the World Health Organization, “Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is a resource for everyday life, not the objective of living. Physical wellbeing is something a person can achieve by enhancing all health-related lifestyle components.


Regaining health is not all that hard to achieve and…maintaining health for the rest of your life is even easier. In today’s world, with the high cost of health care, can your really afford to get sick?


Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.


Scientists have demonstrated that Alpha and Theta brainwave frequencies are associated with inner levels of mental activity, tranquility, rest, inspiration, accelerated healing, creativity, intuition, learning and memory.



We attain these states of mind during sleep and meditation. The question is… how do you achieve this state of mind during waking consciousness?  (hint)



We’ve all heard the expression that if you have your health, you have everything. Or something like that. And yet even with all the tools at our disposal, many find themselves struggling with poor health, chronic pain, lack of mobility, low energy, etc.



How about you?



You and I both know the immense value of integrating a meditation practice into our lives; however many struggle with making the time and/or getting into that new state of being that will boost the immune system and accelerate healing.


Admittedly, it’s not easy but I can and would like to help you with this. Just like I do with my students all over the world with the Silva Method tools.


Jose Silva organized and integrated some of the latest science based findings and strategies into a simple, easy to apply in MINIMUM time.



You’ll learn, in addition to all the strategies, dynamic meditation practice to transform you into a new state of being that will accelerate healing and well-being.



You will be able to relax your mind and body in seconds. You will know how to improve your immune system, reduce the effects of aging, stay “forever young” and calm yourself instantly.



But that’s not all.



When you direct your energy you can achieve a healthy, positive state in seconds. This is the first key to a happier life. Without this ability, your health deteriorates, you age quicker, your relationships suffer, and you work harder and longer to achieve less.


I look forward to seeing you in one of my  upcoming courses. You’ll find a link to my schedule on top right of this page.