Self Healing Meditation Framework To Reduce Anxiety And Get Needed Sleep

 

Today I dedicate this post to my students in my community and the thousands of people who have been directly or indirectly affected by the unprecedented hurricanes this season.

Due to the extreme weather conditions your body, nervous system, spirit, and heart are likely a kind of tired and overwhelmed that is bone deep- and that is to be expected. You are not alone.

You are ok, and you are not ok. Both things are true. Its ok to take a break. It’s ok to seek help. I recommend this Self-Healing Meditation framework to help you restore balance, reduce anxiety and help you sleep and/or stay focused.

Two Steps plus Two:

1. Find a comfortable position, close your eyelids and focus on 3 slow deep breaths
2. Shift your focus of attention to imagine and/or visualize positive healing thoughts for a family member, friend or co-worker.

> This is a key step that will shift the focus away from yourself and any of the tension you are experiencing. Doing this is an act of love and compassion and science demonstrates a noticeable positive effect in the brain when you feel and express compassion. It is a spiritual law that teaches – ” The frequencies of love and compassion transform the energies of fear – anxiety to a higher expression.”

> After imagining and/or visualizing loving thoughts to people you care about, the next thing you know you’ll be fast asleep. I use this tool all the time.

Then if you want to magnify your manifestation skills:

3. Feel Appreciation and Gratitude for a couple of minutes
4. Then Imagine and/or visualize your Best Self and positive outcome for your goals.

The Silva Method’s lead Trainer, Ken Coscia shares his best practices, cutting-edge research, and evidence based proven strategies from nearly 50 years of experience … to help you heal, restore your energy, vitality and well-being.

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The RoadMap To Well-Being And Fulfillment – LIVECAST Replay with Ken Coscia

 

How To Shift From Uncertainty And Struggle To Clarity – Confidence – Vitality – Prosperity & FLOW.

 

Science has proven it: every human being is trained and conditioned to earn a set amount of income, and enjoy a certain level of fulfillment. The good news is that brain scan studies prove that you can re-wire and strengthen the key areas in your brain that control your conscious AND subconscious and the Silva Method is a proven system to help you take command of your life. 


What is required is applying the right mind- brain-training methodologies and technologies in the right way… so you replace the limiting beliefs, behaviors, and habits that are currently keeping you stuck. In addition, learning how to release any of your past negative experiences, or fears is critical for you to get to the next level of your success.


During this 60 minutes live online event, I shared some of my best practices, cutting-edge research, and evidence-based proven strategies such as advanced Mindfulness practices – Dynamic Meditation from nearly 50 years of experience with the Silva Method …  to help you heal, restore your energy, vitality, and well-being.  

There are four skills that are necessary for you to develop in order to truly Take Command Of Your Life. It is an inside game and these skills are the four pillars to support your growth and effective navigation through the ever-increasing demands, challenges, and opportunities that are a part of Life today.

First, we need to be able to effectively manage the distresses, cultivate hope and optimism and generate energy. You can do this by maintaining your daily dynamic meditation practice and develop triggers that allow you to stay calm and focused even under pressure. You’ll also want to implement short Transitions of releasing tension and focusing on your intention as you move through your day’s activities.

Second, seek clarity by asking questions to understand what you really want and WHY you want it. It’s important that your actions, behaviors and goals are in alignment with your values and that you maintain your integrity. When posed with a challenging situation, you can ask:

  1. Can I change her/him/the event?
  2. Can I help her/him/the event?
  3. Can I live with it?
  4. Can I change me to stay in alignment and make this work?

Third, Rewire your nervous system to eliminate false limiting beliefs and ADD new more positive and supportive beliefs. Your task here is to develop the confidence that you can figure things out. You do this by remembering and reliving your past moments of excellence.

Fourth, Access your creativity and learn to trust your intuition. This takes the right kind of training and practice to understand – What’s The Difference That Makes The Difference!

It’s not easy and I know you may be struggling and yet here you are making the time to help yourself. I want to honor you and your persistent efforts. I would like to help you.

My best advice is to take the live Silva Method Immersion Of Silva Life & Silva Intuition System. And if you have already, come back for a refresher and upgrade your development. Practice and repetition are necessary and KEY.

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