How Do I Know That I’m In ALPHA?

 

How Do I Know That I’m In ALPHA is a common question that new participants to Silva and/or new meditators ask.

You may ask this question because you care and want results, however it actually makes things worse.

Listen to this 7.5 minute video lesson and discover a much more effective approach.

ARE YOU A SILVA GRADUATE OF SILVA LIFE AND INTUITION SYSTEM OR THE BASIC LECTURE SERIES (old format)?

Would you like to take your experience to a whole new level, eliminating what’s been holding you back and develop
some very cool applications of Intuition?

If you’re answer is yes, then you’re the kind of student I’m looking for to GET REAL VALUE by attending Silva Mastery with me. As of this writing 10/30/20 ONLY 6 seats are available.
Discover More here: Silva Mastery.

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The Danger Of Complaining vs. PRAISE

 

Even though there seems to be much to complain about today, is it really worth it?
 
Chronic complaining only adds more stress which compromises immune system and interferes with your performance, let alone damaging your health.
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The science behind praise in appreciation clearly demonstrates the value to our overall health, well-being and performance.
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Your RoadMap To Life Mastery – 4 SKILLS to Pivot And Bounce Back

 

TAKE BACK COMMAND OF YOUR YEAR!

Navigate Your Life with Grace, Ease and in FLOW with Intuition.

Explore more about the world famous Silva method i a training now available virtually. https://silvamethodct.com/class-s…

During this 75 minute live virtual event (recorded via Zoom), Ken will guide you through his best practices, cutting-edge research, exercises and evidence based proven strategies from nearly 50 years of experience … to help you navigate these “crazy times” with Grace, Ease, and in FLOW with your intuition. During this recorded content rich LIVECAST on ZOOM, Ken will coach you through the 4 steps necessary to pivot your life and get what you really want and get you through these challenging times in good health, focused, and a winner.

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SUMMARY
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We explored the four pillars of the foundation that the Silva Method rests on. These are the very skills are needed to help you navigate life with Grace, Ease And FLOW – To truly TAKE COMMAND OF YOUR LIFE.

1. RESPOND  – MANAGE YOUR ENERGY

2. CLARITY OF INTENTION AND PURPOSE

How to stay focused and align your values with your goals. 

3. THE CONFIDENCE – COMPETENCE – LOOP

How to create courage and boost confidence to continue to enhance your GROWTH MINDSET. How to overcome limiting beliefs.

4. ACCESS INTUITION AND CREATIVITY ON DEMAND

How to build trust and overcome the obstacles to innovations, creativity and FLOW.

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ABOUT KEN COSCIA
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Ken Coscia is the man Jose Silva selected out of over 1,000 Silva instructors world wide to serve on the elite team of 4 to present advanced programs and certify new instructors. Ken is the lead instructor and International Training Director for all Silva Instructors, has facilitated transformation and coached over 200,000 people from 27 countries in live training.

Explore more about the world famous Silva method i a training now available virtually. https://silvamethodct.com/class-s…

Explore and discover more the cans mastery System training available cheers SILVA method graduate – NOW virtually! https://silvamethodct.com/ken-cos…

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10 HABITS OF SUCCESSFUL PEOPLE

Recently I read an article in The OPTIMIST DAILY that was excerpted from the Chopra center. It inspired me to expand on the topic of SUCCESS and the habits that produce it. I think these habits especially apply today in the current climate of Covid, social unrest, polarization, and divisiveness. I recorded this video for you during a Facebook and Instagram live.

 

 

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NEW The Silva Method Training Goes LIVE Virtual

 

 

LIVE Virtual Classes Now Available

NEW SCHEDULE:

As more people are getting back to work, I’m offering the Immersion in
one week – Monday, October 19 – Sunday, October 25.

Explore And Discover How The Silva Method Can Help You Transform Your Life
Details here

 

Explore Ken’s Dynamic Meditation offerings to support your health and well-being.

https://www.trustyourintuitionacademy.com

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About Ken Coscia

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Ken Coscia, the Silva Method’s Lead Instructor, and International Training Director has facilitated transformation and worked with over 200,000 people in 27 nations for 49 years.

Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual.
He has been teaching the work of Jose Silva for over 49 years (since 1971).
Ken is Silva’s most experienced instructor, having started in his twenties, was handpicked by Jose Silva to serve on the elite Silva International staff
(one of four out of hundreds).

Ken earned a Bachelor of Science in Business Administration with a focus in Managerial Psychology from Boston University.

He stays up-to-date with related topics in brain science and behavioral studies.
Ken, in fact, was on academic probation with a 1.81 (D) cumulative average at BU prior to Silva.
He then, upon completing the four day Silva seminar in 1971, applied the tools learned in Silva and graduated Cum Laude (3.8 cum.).

Interestingly enough, Ken a daily Silva Dynamic Meditation practitioner also succeeded in eliminating a history of headaches with Silva tools and went on to inspire his mother to attend the Silva 4 day program where she learned to eliminate both asthma and chronic arthritis.

Feel free to share this with that special someone who could also benefit from the content.

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Embrace The Struggle And Master The Silva Skills Virtual Workshop

 

Our mission together is to create a new state of being that is defined by a vision of the future to help make this a better world. SO THAT WE NAVIGATE LIFE WITH GRACE, EASE, AND FLOW WITH INTUITION.
 
This was recorded from a live Zoom Silva Graduate workshop held on July 9, 2020.
 
Get Free Access to more video training https://silvamethodct.com/blog/
 
Explore Ken’s Dynamic Meditation offerings to support your health and well-being. Take Command Of Your Life From The Inside Out https://www.trustyourintuitionacademy…
 
Classic Silva Method Mini-Courses designed for Silva practitioners who want to take their Silva skills to the next level and gain Mastery. https://www.trustyourintuitionacademy…
 
Explore And Discover How The Silva Method Can Help You Transform Your Life https://silvamethodct.com/
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About Ken Coscia
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Ken Coscia, the Silva Method’s Lead Instructor, and International Training Director has facilitated transformation and worked with over 200,000 people in 27 nations for 49 years. Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose Silva for over 48 years (since 1971).
 
Ken is Silva’s most experienced instructor, having started in his twenties, he was handpicked by Jose Silva to serve on the elite Silva International staff (one of four out of hundreds). He is also on the Board of Advisors for Silva International and in his spare time serves a growing corporate, union, and physician group client list with emotional intelligence and dynamic meditation workshops.
 
Ken earned a Bachelor of Science in Business Administration with a focus in Managerial Psychology from Boston University. He stays up-to-date with related topics in brain science and behavioral studies. Ken, in fact, was on academic probation with a 1.81 (D) cumulative average at BU prior to Silva. He then, upon completing the four day Silva seminar in 1971, applied the tools learned in Silva and graduated Cum Laude (3.8 cum.). Interestingly enough, Ken a daily Silva Dynamic Meditation practitioner also succeeded in eliminating a history of headaches with Silva tools and went on to inspire his mother to attend the Silva 4 day program where she learned to eliminate both asthma and chronic arthritis.
 
LEARN HOW HERE https://silvamethodct.com/ Feel free to share this with that special someone who could also benefit from the content. 
 
 
SHOW LESS
 
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Is Your Relationship In Survival Mode? Plus The 6 Steps To Transform Toxic Emotions Into Healing Emotions!

 

Click here to listen to the Podcast …….

> Is Your Relationship In Survival Mode?

> The Six Steps To Transform Toxic Emotions Into Healing Emotions

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Free Meditation Training And Introduction To Ken’s Taking Command Of Your Life From The Inside Out

 

 

Get Immediate Access to your free meditation training here: https://www.trustyourintuitionacademy… You’ll learn a style of meditation, suited for the real world, that is simple enough to use in your day-to-day life, yet powerful enough to have a lasting impact in your work and life. You can fortify Your Immune System for better health.And you’ll even dispel the “Myths”. TAKE COMMAND OF YOUR LIFE FROM THE INSIDE OUT AND NAVIGATE LIFE WITH GRACE, EASE, AND FLOW. Daily dynamic meditation is a powerful antidote to support your immune system – stay healthy – have more energy – think more creatively – keep intuition flowing.

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3 Strategies To Stop Procrastinating Stay Focused And Thrive Throughout The Pandemic

 

What’s happening to us right now according to Dr. van der Kolk is that we’re in an immobilized state. In that state, trauma and fear can get stuck in our subconscious and in our bodies. We need daily rituals to move that energy and clear out our subconscious.

My meditation routine (and committed schedule) is what’s getting me through this time. And I’m actually feeling more centered than ever before.

If you’re feeling disconnected and having trouble staying focused and not procrastinating, you’re not alone. 

I recorded this short video lesson for you in the hope of helping you to stay focused. In this lesson, I’ll share with you 3 proven strategies to help you stop procrastinating, stay focused, and THRIVE through it all.

  1. Be Mission-oriented. Have a Purpose that is aligned with your values.
  2. Prevent Overwhelm and Freeze.
  3. Create a positive VISION of your Future.

IN ADDITION, CONSIDER THESE TIPS FROM DR. ANDREW WEIL:

Dr. Weil Boost Your Mood

  1. Build health-promoting habits by eating a healthy diet, exercising regularly, and getting adequate sleep. Also consider adding a high-quality fish oil supplement, as the added omega-3 fatty acid may support a better mood.
  2. Express your emotional reactions honestly so you can effectively deal with what’s bothering you.
  3. Consider journaling and put pen to paper to keep your focus on the here and now.
  4. Confide in someone – your mate, a good friend, or a trusted relative.
  5. Laugh. Even fake laughter has healthful benefits. Watch a comedy, tell stories with close friends and family, or just start smiling and laughing in the mirror.
  6. View the cup as half full instead of half empty. Start by ending each day listing three to five positive things that happened that day.

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