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It was 90 minutes packed with easy-to-apply tools to navigate the mess and create and allow your Best Self to emerge.
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Here’s a brief overview.
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Together we explored the four pillars of the foundation that the Silva Method rests on.
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These are the very skills/competencies needed to help you navigate life with Grace, Ease, And FLOW – To truly TAKE COMMAND OF YOUR LIFE.
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1. RESPOND – MANAGE YOUR ENERGY
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The benefits of daydreaming – mind
wandering and focused meditation to
reduce anxiety. Plus simple practices to
restore Optimal Balance.
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2. CLARITY OF INTENTION AND PURPOSE
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How to stay focused and align your values with your goals. How to shift from “worry mode” to CONFIDENT.
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3. THE CONFIDENCE – COMPETENCE – LOOP
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How to create courage and boost confidence to continue to enhance your GROWTH MINDSET. How to overcome limiting beliefs.
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4. ACCESS INTUITION AND CREATIVITY ON DEMAND
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How to build trust and overcome the obstacles to innovations, creativity, and FLOW.
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I think it was one of my best to date and you’ll get great value from watching the video periodically. I also guided the group through 4 short guided dynamic meditations.
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More About The Silva Method
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