Tag Archive for: Meditation

 

In this episode, Dr. Tami Patzer talks with Ken Coscia, the international training director for the Silva Method. Ken is an expert in Life Mastery and has been transforming lives globally through the Silva Method for more than 53 years.

Ken’s journey with the Silva Method is truly inspiring. From struggling as a D student to becoming a  straight-A student, and then teaching his mother how to heal herself from chronic illnesses, Ken has a wealth of experience and insights to share. His practical, easy-to-understand approach has empowered more than 200,000 people worldwide.

During the interview, Ken discusses the road map to Life Mastery, sharing incredible stories of transformation. He explains the four key skills that the Silva Method helps develop: the ability to manage your energy, Clarity of purpose and goals, rewiring your nervous system, and accessing your intuition and higher consciousness.

This episode is a must-listen for anyone looking to take their life to the next level. Whether you’re a high performer, a business manager, a coach, or simply someone seeking personal growth, the Silva Method can provide the tools and insights you need to thrive. Ken’s decades of experience and his passion for helping others make him a truly unique and valuable resource.

Listeners will walk away with practical exercises and strategies they can implement immediately to boost their productivity, find solutions to challenges, and manifest their desired outcomes. Ken’s guidance on managing stress, cultivating Clarity, and tapping into your intuitive abilities can be life-changing.

To learn more about Ken Coscia and the Silva Method, visit silvamethodct.com or reach out to Ken directly. He is regularly conducting 4-day immersion programs in Chicago, Connecticut, and other locations, providing in-depth training and support to help individuals unlock their full potential.

Don’t miss this opportunity to hear from a true pioneer in the field of personal transformation. Ken Coscia’s wealth of experience and his passion for empowering others make this episode a must-listen for anyone seeking to master their life.

 

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Havilah shares after completing The Immersion of Silva Life & Intuition System in February. Reduced feelings of anxiety, Intuitive insights, and creative fun with the Counselors technique in the Laboratory.

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During the course she was getting an increasing number of auditions as a result of using Mirror of the Mind.
Havilah is now a rising star as an actress. She has received numerous awards as a new actor. You can find her on Instagram.

 

 

Michael shares after completing The Immersion of Silva Life & Intuition System in February. Lower blood pressure, and kidney improvement after a month of enjoying 15 minutes of Alpha Level dynamic meditation two times a day.

 

 

Kinga from Sweden shares after completing The Immersion of Silva Life & Intuition System in February. More Energy, Better Focus, and Happy after a month of enjoying 15 minutes of Alpha Level dynamic meditation two times a day.

 

 

Sarah Jane Hargis shares after completing The Immersion of Silva Life & Intuition System in February. Reduced anxiety, and clarity of purpose after a month of enjoying 15 minutes of Alpha Level dynamic meditations daily.

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Sarah Jane is growing in her musical career and as an artist. She is presently in the midst of some big breakthroughs.

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There are 4 skills and/or qualities needed to Navigate Life, reach your goals and CRUSH IT in the New Year.

Science has proven it: every human being is trained and conditioned to earn a set amount of income and enjoy a certain level of fulfillment.

The good news is that brain scan studies prove that you can re-wire and strengthen the key areas in your brain that control your conscious AND subconscious.

What is required is applying the right mind- brain-training methodologies and technologies in the right way… so you replace the limiting beliefs, behaviors, and habits that are currently keeping you stuck.

In addition, learning how to release any of your past negative experiences, or fears is critical for you to get to the next level of your success.

There are four skills that are necessary for you to develop in order to truly Take Command Of Your Life.

It is an inside game and these skills are the four pillars to support your growth and effective navigation through the ever-increasing demands, challenges, and opportunities that are a part of Life today.

First, we need to be able to LEVERAGE OUR ENERGY by effectively managing the distresses.

It’s essential to cultivate hope, and optimism and generate energy so that we respond to the challenges rather than react.

You can do this by maintaining your daily dynamic meditation practice and developing triggers (3 Fingers Technique) that allow you to stay calm and focused even under pressure.

You’ll also want to implement short Transition Meditations of releasing tension and focusing on your intention as you move through your day’s activities.

Daily movement such as walking, dancing, Tai Chi or any movement you enjoy is also a natural antidote to distress.

Second, seek clarity by asking questions to understand what you really want and WHY you want it.

It’s important that your actions, behaviors, and goals are in alignment with your values and that you maintain your integrity.

Focus on your Life Vision of your BEST SELF emerging in all you do.

Third, Cultivate a RESOURCE STATE of CONFIDENCE based on evidence of your past successes.

Your task here is to develop the confidence that you can figure things out. You do this by remembering and reliving your past moments of excellence.

Fourth, Access your creativity and learn to trust your intuition. This takes the right kind of training and practice to understand – What’s The Difference That Makes The Difference!

It’s not easy and I know you may be struggling and yet here you are taking the time to help yourself. I want to honor you and your persistent efforts. I would like to help you.

The Silva Method is a proven system to help you take command of your life.

My best advice is to take the live Silva Method Immersion Of Silva Life & Silva Intuition System. And if you have already, come back for a refresher and upgrade your development.

Practice and repetition are necessary and KEY.
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