2 Strategies To Stay Mindful


If you’ve attended a Silva course with me, you’ve heard me say many times – Whatever you give attention to, you give energy to. Whatever you give energy to will grow and multiply.

Think about it. 

I believe that the greatest gift we can can give someone is our attention. Not just on holidays or special occasions BUT on a regular, consistent basis. If you give compassion, love or respect, it’s a blessing to the receiver and it comes back multiplied to you.

Who in your life could use some kind, loving attention?
What will it take to give it?

Do it and experience the joy both ways.