This was a Master Class-Workshop ZOOM recorded on Saturday, March 28, 2020.
INTENT: Help you navigate through this temporary difficult time of the COVID-19 virus by providing support tools to help you strengthen your Immune System to STAY HEALTHY.
5 Step framework To Create Supportive Solutions
1. Acknowledge the current reality of the risk of the virus.
We’re all grieving the loss of our lifestyle, physical connection to family and friends, business, income, etc.
Give yourself permission to feel sad, upset, lonely.
2. What’s your GOAL – Intention
Avoid catastrophizing and/or ruminating on the concern. Stay out of FEAR.
3. Have a PLAN – Strategies to support your goal.
ADD HUMOR – Continue learning and growing – Stay connected with loved ones via Facetime, WhatsApp, Phone,
Meditate 3 times a day for 5-15 minutes (Use the Self-Healing Meditation at the end of this Master Class), Consider getting and using the Silva BIG RELAX at https://www.trustyourintuitionacademy.com/offers/UZu54Z5z/checkout, Get 71/2-9 hours of sleep daily, Walk/Exercise, Reduce Sugar, Supplement with quality nutrients.
4. IMPLEMENT – ACT – JUST DO IT!
Follow the CDC (Centers or disease control), NIH (National Institutes for Health), and TRUSTED Authorities Guidelines! Use the 5 Step Self-Healing Meditation DAILY!
Consider getting and using Ken’s OPENING YOUR HEART MEDITATION at https://www.trustyourintuitionacademy.com/offers/8ByAqG83/checkout.
5. CLAIM THE BENEFITS – CELEBRATE – FEEL JOY AND GRATITUDE
Visualize your Best Healthy Vibrant Thriving Self emerging in ALL you do for today and the years to come.
THE 5 STEP SELF-HEALING MEDITATION (included at the near end of the video – it’s at 40 minutes into the video)
1. Center yourself – 3 to 1 method or just 3 deep breaths
2. Appreciate And FEEL Gratitude
3. Project Healing thoughts to family, friends, loved ones, our community
4. Creative Visualization – Mental Rehearsal For You
Visualize your Best Healthy Vibrant Thriving Self emerging in aLL you do for today and the years to come.
5. Open your eyes in excellent health feeling better than before.
KEY ADDITIONAL RESOURCES:
1. Subscribe to OptimistDaily.com
2. Ken’s Dynamic Meditations: Especially The Silva BIG RELAX and THE OPENING YOUR HEART MEDITATION
3. Post and practice Spiritual Healing Case work at http://silvacases.com/
Password is LEVEL
4. Ken’s video blogs on this page and Ken’s Silva Facebook page at
STAY HEALTHY VIBRANT AND THRIVE