Retraining the brain to create neural pathways requires focusing on a clear intention with elevated emotions and repetition. This video lesson was prepared for Ken’s Silva Method students to inspire them to make a daily practice of their Silva skills.
There are four principles that make up the foundational framework that all personal and professional development programs are built on. These principles are universal, simple, straightforward and a challenge to adhere to.
High Performance, getting what you want or manifesting like a Master is all about taking command of your life from the inside out.
The 4 Step Process is the very core – foundation to any self-improvement modality.
1. Cultivate creative thoughts of possibilities…your Best Self. This is the trigger – switch – spark that fires ……
2. Feelings – Emotions -memories which cause the brain to release a flood of neurochemicals that…..
3. Produce a State of Being – mentally and physically which has a direct influence on the quality of our actions/behaviors – performance which…….
4. Affects the Outcome and/or Results!
Cultivating creative thoughts is the key to start the process of bringing out your Best Self and a life defined by a vision of the future.
Think Outside Of the Box – A Neuro Tip from Mark Waldman
“Repeated exposure to the same ideas weakens the brain’s ability to take action. Neurons become more active during any form of learning, and thus we are more motivated when we are introduced to new experiences, feelings, and thoughts. Whenever we are learning something new, communication between neurons improves, whereas old ideas put the brain to sleep. So if you want to stay happy, healthy, and interested in life, expose yourself to new people, experiences, and ideas. Eric Kandel won the Nobel Prize for his discoveries about learning and habituation by studying the effects on the neurons of sea slugs!”
Silva Method Practitioners – A Friendly Reminder
NEW TO LIVE SILVA METHOD TRAINING
Take Command…It’s your Life After-all!!!
Stop settling for less. If you want to take command of your life and create a life that is filled with passion, achievement, and reward, the most effective solution is through self-improvement and personal growth. This is a chance to focus solely on your personal growth and development, and a chance for you to learn how to become a stronger, more resourceful and more powerful person. Winners find a way and Ken Coscia can help you find yours at The Immersion Experience.
Are You Ready?!
You can select your time and location here.
Remember to…….. DO Good – Make A Difference – Have Fun & Thrive!
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ARE YOU A SILVA GRADUATE WHO WANTS TO APPLY THE SKILLS MORE EFFECTIVELY?!
You can expand on these tools in the comfort and privacy of your home 24/7. Please check out Ken’s New online Advanced Master Class Mini-Courses.
You can get all the details and/or get your’s here.
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Solving problems and creating solutions requires both creativity and a framework to guide us.
Mastering Your Life is an Inner Game and the one key to SUSTAINED success in every area of your life. In short, it’s an Owner’s Manual for Your Mind. If you get this right, your life will never be the same and you will be free from struggle once and for all. You’ll Make Better Decisions and Recognize Your Opportunities by accessing your creativity and intuition. Making the most of opportunities also means recognizing them for what they are and not making them worse.
NEW TO SILVA? EXPLORE AND DISCOVER WHAT’S IN IT FOR YOU HERE.
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You can reduce and/or eliminate inner conflict and the resulting emotional pain by first recognizing that conflict is OK and inevitable.
When faced with a challenging situation, negative/angry person and/or feeling out of integrity, you can ask:
1. Can I change him/her?
2. Can I Fix him/her?
3. Can I help him/her?
4. Can I change me? (the most effective)
I use these questions to help me work through negative emotions and upsets with other people. The use of these questions has made a big difference and I’d like to help you to do the same.
I recommend that you ask these questions and reflect on your answers while in a relaxed meditative state; ie Alpha level.
One of the dynamic meditation tools that I use throughout my personal and professional life to amplify the benefits of the clarity gained with the conflict questions is the Open Your Heart Meditation.
We, as we move through life, experience many challenges, demands and temporary setbacks… stressors. These demands coupled with an inability to manage them can lead to disharmony, imbalance and overwhelm. It’s as if the Ego is having a tantrum. We, under these conditions, can become self absorbed, self centered and needy and thus lose our effectiveness as a human being.
The Opening Your Heart Meditation is recommended as a technique to calm the Ego and transform your energy into a higher expression… to center in love. If we vibrate with love, prosperity and happiness, we will attract more love, prosperity and happiness. It is a simple and yet a profound truth.
The Opening Your Heart Meditation is a guided dynamic meditation that can raise the energy of your vibration and strengthen the coherence and power of your heart chakra to enhance your manifestation skill. Practicing with this exercise can calm restless feelings and transform your energy into a higher expression… to center in love. And as a side benefit you will sleep so much better and even improve communication and your manifestation skills.
The Opening Your Heart Meditation is now available as a mini-course.
You can check it out by clicking here.
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We live in unprecedented times with so many opportunities available to us to improve the quality of life, live with purpose, improve relationships, build a new business and manifest prosperity. I do believe this to be true. All the data supports this contention. I feel very fortunate about the life I’ve created and yet sometimes this belief is hard to believe; especially when we witness the volume of uncertainty, the political climate and the ever widening disparity culturally and economically.
How about you?
Regardless of how crazy life seems to get or how overwhelmed we feel, the solution lies in our ability to sustain confidence. Not the positive thinking kind of confidence which is great BUT the kind of confidence we have in our ability to somehow, someway figure things out. The kind of confidence where we can say, Hey I’ve been there, done that and it worked out. If I did it before, I can do it again.
I honor you and the persistent efforts you’ve made the work through the struggles.
Building confidence is a necessary exercise for many of us.
Confidence in oneself comes from experience, wisdom and especially from having evidence that you have indeed made progress and/or enjoyed some wins. It becomes a resource state that enables you to move through life with a higher degree of clarity, focus and FLOW.
Self-confidence does not always come naturally. Building it up takes deliberate, conscious effort. While no step-by-step program (even Silva) is perfect, there are some steps that may help you build up your sense of confidence.
You create a resource state of hope, confidence and certainty by reliving with intense positive emotion a past moment of excellence and lock it in with a trigger that you can use when you need it in a new situation to access the feelings of confidence; such as your three fingers held together.
This video lesson is evidence based in Neuro-Psychology, studies on cellular memory and the work of Dr. Albert Ellis. Enjoy and please I’d love to hear from you and your comments.
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This was a LIVECAST event that included an expansion of the original Silva tools – 3 Fingers, Mirror Of The Mind – Laboratory and Counselors that inspired Jose Silva and a pioneering movement that became the Silva Method.
You will learn how to develop advanced applications of manifestation skills, higher self alignment and intuition to Take Command Of Your Life for 2018!
PLUS A NEW YEAR REFLECTION
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That’s especially true when you have a big day ahead.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives and our health. Follow the detailed road map in this video to enjoy the great health that can help transform our lives, our communities, and our world.
According to the many sources I have researched, the inability to get to sleep, stay asleep and/or feel rested is costing business Billions of dollars each year. And poor sleep habits are wreaking havoc on our lives in terms of our health, well-being and ultimately our effectiveness in life.
You and I both know the immense value of integrating a meditation practice into our lives; however many struggle with making the time and/or getting into that new state of being that will boost the immune system and accelerate healing.
These tips and strategies will help you activate healing, have more energy to get to what’s important to you, enhance focus, bring your “Best Self” in all you do, enjoy a better quality of restful sleep and even take off a few pounds.
Enjoy!
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Today I dedicate this post to my students in my community and the thousands of people who have been directly or indirectly affected by the unprecedented hurricanes this season.
Due to the extreme weather conditions your body, nervous system, spirit, and heart are likely a kind of tired and overwhelmed that is bone deep- and that is to be expected. You are not alone.
You are ok, and you are not ok. Both things are true. Its ok to take a break. It’s ok to seek help. I recommend this Self-Healing Meditation framework to help you restore balance, reduce anxiety and help you sleep and/or stay focused.
Two Steps plus Two:
1. Find a comfortable position, close your eyelids and focus on 3 slow deep breaths
2. Shift your focus of attention to imagine and/or visualize positive healing thoughts for a family member, friend or co-worker.
> This is a key step that will shift the focus away from yourself and any of the tension you are experiencing. Doing this is an act of love and compassion and science demonstrates a noticeable positive effect in the brain when you feel and express compassion. It is a spiritual law that teaches – ” The frequencies of love and compassion transform the energies of fear – anxiety to a higher expression.”
> After imagining and/or visualizing loving thoughts to people you care about, the next thing you know you’ll be fast asleep. I use this tool all the time.
Then if you want to magnify your manifestation skills:
3. Feel Appreciation and Gratitude for a couple of minutes
4. Then Imagine and/or visualize your Best Self and positive outcome for your goals.
The Silva Method’s lead Trainer, Ken Coscia shares his best practices, cutting-edge research, and evidence based proven strategies from nearly 50 years of experience … to help you heal, restore your energy, vitality and well-being.
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How To Shift From Uncertainty And Struggle To Clarity – Confidence – Vitality – Prosperity & FLOW.
Science has proven it: every human being is trained and conditioned to earn a set amount of income, and enjoy a certain level of fulfillment. The good news is that brain scan studies prove that you can re-wire and strengthen the key areas in your brain that control your conscious AND subconscious and the Silva Method is a proven system to help you take command of your life.
What is required is applying the right mind- brain-training methodologies and technologies in the right way… so you replace the limiting beliefs, behaviors, and habits that are currently keeping you stuck. In addition, learning how to release any of your past negative experiences, or fears is critical for you to get to the next level of your success.
During this 60 minutes live online event, I shared some of my best practices, cutting-edge research, and evidence-based proven strategies such as advanced Mindfulness practices – Dynamic Meditation from nearly 50 years of experience with the Silva Method … to help you heal, restore your energy, vitality, and well-being.
There are four skills that are necessary for you to develop in order to truly Take Command Of Your Life. It is an inside game and these skills are the four pillars to support your growth and effective navigation through the ever-increasing demands, challenges, and opportunities that are a part of Life today.
First, we need to be able to effectively manage the distresses, cultivate hope and optimism and generate energy. You can do this by maintaining your daily dynamic meditation practice and develop triggers that allow you to stay calm and focused even under pressure. You’ll also want to implement short Transitions of releasing tension and focusing on your intention as you move through your day’s activities.
Second, seek clarity by asking questions to understand what you really want and WHY you want it. It’s important that your actions, behaviors and goals are in alignment with your values and that you maintain your integrity. When posed with a challenging situation, you can ask:
Third, Rewire your nervous system to eliminate false limiting beliefs and ADD new more positive and supportive beliefs. Your task here is to develop the confidence that you can figure things out. You do this by remembering and reliving your past moments of excellence.
Fourth, Access your creativity and learn to trust your intuition. This takes the right kind of training and practice to understand – What’s The Difference That Makes The Difference!
It’s not easy and I know you may be struggling and yet here you are making the time to help yourself. I want to honor you and your persistent efforts. I would like to help you.
My best advice is to take the live Silva Method Immersion Of Silva Life & Silva Intuition System. And if you have already, come back for a refresher and upgrade your development. Practice and repetition are necessary and KEY.
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